/*
Theme Name: Full Healthy Lives Editorial
Theme URI: https://example.com/full-healthy-lives
Author: OpenAI
Description: A clean editorial wellness WordPress theme converted from the supplied Full Healthy Lives Figma/Vite layout. Features an editorial homepage, topic navigation, maternal/parental styling, affiliate recommendation cards, responsive layouts, and Classic Editor compatibility.
Version: 1.0.9
Requires at least: 6.4
Tested up to: 6.8
Requires PHP: 7.4
License: GNU General Public License v2 or later
License URI: https://www.gnu.org/licenses/gpl-2.0.html
Text Domain: full-healthy-lives
Tags: blog, news, health, food-and-drink, two-columns, custom-logo, custom-menu, featured-images, threaded-comments, translation-ready
*/

:root{--cream:#f2f3f3;--emerald:#1a5c40;--emerald-light:#2d7a57;--emerald-pale:#e8f0ec;--ink:#0d0d0d;--white:#fff;--muted:#777;--border:#d8d0c4;--burgundy:#5c1a3a;--burgundy-pale:#f0e8ed;--amazon:#f0a500;--content:1280px;--reading:760px}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;font-family:"Helvetica Neue",Helvetica,sans-serif;background:var(--cream);color:var(--ink);-webkit-font-smoothing:antialiased}img{max-width:100%;height:auto}a{color:var(--emerald);text-decoration:none}a:hover{text-decoration:underline}.screen-reader-text{position:absolute!important;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.skip-link:focus{clip:auto!important;width:auto;height:auto;top:8px;left:8px;padding:10px 14px;background:#fff;z-index:99999}
.site-wrap{min-height:100vh}.container{width:min(var(--content),calc(100% - 64px));margin-inline:auto}.announcement{background:var(--emerald);color:#fff;text-align:center;padding:8px 24px;font-size:12px;letter-spacing:.05em}.announcement a{color:#fff;text-decoration:underline}.site-header{background:rgba(242,243,243,.96);border-bottom:1px solid var(--border);position:sticky;top:0;z-index:50;backdrop-filter:blur(8px)}.header-inner{height:64px;display:flex;align-items:center;justify-content:space-between;gap:24px}.site-branding{display:flex;flex-direction:column;line-height:1.08;flex-shrink:0}.site-title{font-size:18px;font-weight:800;letter-spacing:-.02em;color:var(--ink);text-transform:uppercase}.site-title:hover{text-decoration:none}.site-tagline{font-size:10px;letter-spacing:.18em;color:var(--emerald);text-transform:uppercase;margin-top:2px}.custom-logo{max-height:42px;width:auto}.category-nav{border-top:1px solid var(--border);overflow-x:auto;-webkit-overflow-scrolling:touch;scrollbar-width:none}.category-nav::-webkit-scrollbar{display:none}.category-nav-inner{display:flex;align-items:center;gap:22px;padding:10px 0;white-space:nowrap}.category-nav-link{font-size:11px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:#666;flex-shrink:0}.category-nav-link:hover,.category-nav-link.is-active{color:var(--emerald);text-decoration:none}.primary-nav{margin-left:auto}.primary-nav ul{list-style:none;margin:0;padding:0;display:flex;align-items:center;gap:24px}.primary-nav a{display:block;padding:22px 0 20px;border-bottom:2px solid transparent;color:var(--ink);font-size:12px;letter-spacing:.04em;white-space:nowrap}.primary-nav .current-menu-item>a,.primary-nav .current-menu-ancestor>a,.primary-nav a:hover{color:var(--emerald);border-color:var(--emerald);text-decoration:none}.header-cta,.button{display:inline-flex;align-items:center;justify-content:center;background:var(--emerald);color:#fff;border:0;padding:11px 20px;font:700 12px/1 "Helvetica Neue",Helvetica,sans-serif;letter-spacing:.08em;text-transform:uppercase;cursor:pointer;transition:.15s}.header-cta:hover,.button:hover{background:var(--emerald-light);color:#fff;text-decoration:none}.menu-toggle{display:none;background:transparent;border:0;font-size:24px;cursor:pointer;color:var(--ink)}
.section{padding:56px 0;border-bottom:1px solid var(--border)}.section-lg{padding:68px 0}.section-heading-row{display:flex;justify-content:space-between;align-items:baseline;gap:20px;margin-bottom:32px}.eyebrow,.section-title{font-size:12px;font-weight:700;letter-spacing:.14em;text-transform:uppercase}.section-title{margin:0}.view-all{font-size:12px;font-weight:600;letter-spacing:.04em}.home-hero{display:grid;grid-template-columns:minmax(0,1fr) 420px;gap:48px}.hero-media{position:relative;overflow:hidden;background:var(--emerald);margin-bottom:28px;aspect-ratio:1.72}.hero-media img{width:100%;height:100%;object-fit:cover;display:block;opacity:.9;transition:.3s}.hero-media:hover img{transform:scale(1.015);opacity:1}.hero-media.no-image,.card-media.no-image,.spotlight-media.no-image{background:linear-gradient(135deg,var(--emerald),#143f2e)}.hero-media.no-image:after,.card-media.no-image:after,.spotlight-media.no-image:after{content:"FULL HEALTHY LIVES";position:absolute;inset:auto 24px 22px;color:rgba(255,255,255,.78);font-weight:800;letter-spacing:.12em;font-size:12px}.hero-gradient{position:absolute;inset:auto 0 0;padding:42px 28px 24px;background:linear-gradient(to top,rgba(26,92,64,.86),transparent)}.badge{display:inline-block;padding:4px 8px;border-radius:2px;background:var(--emerald-pale);color:var(--emerald);font-size:10px;font-weight:700;letter-spacing:.12em;text-transform:uppercase}.badge.maternal{background:var(--burgundy-pale);color:var(--burgundy)}.hero-title{font-size:clamp(28px,4vw,40px);line-height:1.15;letter-spacing:-.025em;margin:0 0 16px}.hero-title a{color:var(--ink)}.hero-title a:hover{color:var(--emerald);text-decoration:none}.hero-excerpt{font-size:16px;line-height:1.7;color:#444;max-width:640px;margin:0 0 20px}.meta{display:flex;align-items:center;gap:10px;flex-wrap:wrap;color:#888;font-size:11px;letter-spacing:.02em}.meta .author{font-weight:600;color:#333}.quick-header{border-bottom:2px solid var(--ink);padding-bottom:10px;margin-bottom:8px}.quick-item{padding:18px 0;border-bottom:1px solid var(--border)}.quick-item:last-child{border-bottom:0}.quick-item h3{font-size:15px;line-height:1.4;margin:10px 0 6px}.quick-item h3 a{color:var(--ink)}.quick-item h3 a:hover{color:var(--emerald);text-decoration:none}.quick-date{font-size:11px;color:#888}.topic-box{margin-top:28px;background:var(--emerald);padding:24px}.topic-box .eyebrow{color:#d9ede3;margin-bottom:10px}.topic-row{display:flex;align-items:center;justify-content:space-between;padding:10px 0;border-bottom:1px solid rgba(255,255,255,.12)}.topic-row:last-child{border-bottom:0}.topic-row a{color:rgba(255,255,255,.78);font-size:14px;font-weight:500}.topic-row a:hover{color:#fff;text-decoration:none}.topic-count{color:rgba(255,255,255,.45);font-size:11px}.post-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:36px}.post-card{min-width:0}.card-media{position:relative;overflow:hidden;background:var(--emerald-pale);aspect-ratio:1.45;margin-bottom:18px}.card-media img{width:100%;height:100%;object-fit:cover;display:block;transition:transform .35s}.post-card:hover .card-media img{transform:scale(1.03)}.card-title{font-size:18px;line-height:1.35;margin:12px 0 10px}.card-title a{color:var(--ink)}.post-card:hover .card-title a{color:var(--emerald);text-decoration:none}.card-excerpt{font-size:14px;line-height:1.65;color:#555;margin:0 0 14px}.maternal-band{display:grid;grid-template-columns:1fr 1fr;background:var(--burgundy)}.maternal-copy{padding:48px 40px;display:flex;flex-direction:column;justify-content:center;align-items:flex-start}.maternal-copy .eyebrow{color:#e8c4d4}.maternal-copy h2{font-size:clamp(24px,3vw,34px);color:#fff;line-height:1.2;letter-spacing:-.02em;margin:18px 0 15px}.maternal-copy p{font-size:14px;line-height:1.75;color:#e0b8cc;margin:0 0 28px}.maternal-copy .button{background:#fff;color:var(--burgundy)}.maternal-copy .button:hover{background:var(--burgundy-pale)}.maternal-images{display:grid;grid-template-columns:1fr 1fr;min-height:330px}.maternal-images .teaser-image{min-height:330px;background:linear-gradient(135deg,#7c3658,#321020);position:relative;overflow:hidden}.maternal-images img{width:100%;height:100%;object-fit:cover;display:block}.maternal-images .teaser-image:nth-child(2){filter:brightness(.9)}
.affiliate-intro{max-width:760px;color:#777;font-size:11px;line-height:1.65;margin:-18px 0 28px}.affiliate-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:20px}.affiliate-card{background:#fff;border:1px solid var(--border);display:flex;flex-direction:column;transition:box-shadow .2s}.affiliate-card:hover{box-shadow:0 4px 20px rgba(0,0,0,.08)}.affiliate-media{position:relative;background:#f2f3f3;aspect-ratio:1.35;overflow:hidden}.affiliate-media img{width:100%;height:100%;object-fit:cover}.pick-tag{position:absolute;top:10px;left:10px;background:var(--emerald);color:#fff;font-size:9px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;padding:4px 7px}.affiliate-body{padding:20px;display:flex;flex-direction:column;gap:8px;flex:1}.affiliate-body h3{font-size:14px;line-height:1.35;margin:0}.affiliate-body h3 a{color:var(--ink)}.affiliate-body p{font-size:12px;line-height:1.6;color:#555;margin:0}.affiliate-bottom{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-top:auto;padding-top:12px}.product-price{font-size:16px;font-weight:800}.amazon-button{background:var(--amazon);color:var(--ink);padding:9px 13px;font-size:10px;font-weight:700;letter-spacing:.05em;text-transform:uppercase}.amazon-button:hover{background:#d48c00;color:var(--ink);text-decoration:none}.stars{color:#d4940a;font-size:12px}.pullquote{text-align:center;max-width:760px;margin:auto}.pullquote:before{content:"";display:block;width:40px;height:3px;background:var(--emerald);margin:0 auto 32px}.pullquote blockquote{font-size:clamp(22px,3.5vw,32px);font-weight:800;line-height:1.25;letter-spacing:-.02em;margin:0 0 22px}.pullquote cite{font-size:12px;font-style:normal;font-weight:600;letter-spacing:.08em;text-transform:uppercase;color:var(--emerald)}.spotlight-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:48px}.spotlight-label{display:flex;align-items:center;gap:12px;margin-bottom:22px}.spotlight-label:after{content:"";height:1px;background:var(--border);flex:1}.spotlight-media{position:relative;aspect-ratio:1.75;background:var(--emerald-pale);overflow:hidden;margin-bottom:18px}.spotlight-media img{width:100%;height:100%;object-fit:cover}.spotlight h3{font-size:20px;line-height:1.3;margin:12px 0 10px}.spotlight h3 a{color:var(--ink)}.spotlight p{font-size:14px;line-height:1.65;color:#555}.newsletter{display:grid;grid-template-columns:1fr 1fr;gap:48px;align-items:center}.newsletter-copy:before{content:"";display:block;width:32px;height:3px;background:var(--emerald);margin-bottom:24px}.newsletter h2{font-size:clamp(24px,3vw,34px);line-height:1.2;letter-spacing:-.02em;margin:0 0 16px}.newsletter p{font-size:15px;line-height:1.7;color:#555}.newsletter-note{font-size:12px!important;color:#888!important}.newsletter-box{background:var(--ink);padding:40px;color:#fff}.newsletter-box .eyebrow{margin-bottom:20px}.newsletter-box input[type=email]{width:100%;background:#1c1c1c;border:1px solid #333;color:#fff;padding:14px 16px;font-size:14px;margin-bottom:12px}.newsletter-box input:focus{outline:1px solid var(--emerald)}.newsletter-shortcode>*{max-width:100%}.newsletter-pending{font-size:13px;line-height:1.7;color:#aaa;margin:0;padding:14px 16px;border:1px dashed #444}
.archive-hero{padding:60px 0 48px;border-bottom:1px solid var(--border)}.archive-hero.maternal{background:var(--burgundy);color:#fff;border:0}.archive-hero.maternal .archive-description{color:#f0d8e4}.archive-title{font-size:clamp(30px,5vw,52px);line-height:1.1;letter-spacing:-.02em;margin:10px 0 15px}.archive-description{max-width:720px;color:#555;line-height:1.7}.archive-content{padding:56px 0}.pagination{margin-top:48px}.nav-links{display:flex;gap:8px;flex-wrap:wrap}.page-numbers{border:1px solid var(--border);padding:8px 12px;color:var(--ink)}.page-numbers.current,.page-numbers:hover{background:var(--emerald);border-color:var(--emerald);color:#fff;text-decoration:none}
.article-wrap{max-width:var(--reading);margin:auto;padding:56px 0 72px}.article-header{text-align:left;margin-bottom:34px}.article-header .badge{margin-bottom:16px}.entry-title{font-size:clamp(32px,5vw,52px);line-height:1.08;letter-spacing:-.03em;margin:0 0 18px}.entry-deck{font-size:18px;line-height:1.65;color:#555}.single-hero-image{margin:32px calc((var(--reading) - min(1100px,calc(100vw - 64px)))/2 * -1) 42px;width:min(1100px,calc(100vw - 64px));max-width:none}.single-hero-image img{width:100%;max-height:620px;object-fit:cover;display:block}.entry-content{font-family:"Helvetica Neue",Helvetica,sans-serif;font-size:18px;line-height:1.78;color:#262626}.entry-content h2,.entry-content h3,.entry-content h4{font-family:"Helvetica Neue",Helvetica,sans-serif;line-height:1.25;color:var(--ink);margin-top:1.8em}.entry-content h2{font-size:30px}.entry-content h3{font-size:24px}.entry-content a{text-decoration:underline}.entry-content blockquote{border-left:4px solid var(--emerald);margin:2em 0;padding:.2em 0 .2em 24px;font-size:1.15em;font-style:italic}.entry-content img{margin-block:1.4em}.entry-content .alignwide{width:min(1000px,calc(100vw - 64px));max-width:none;margin-left:50%;transform:translateX(-50%)}.entry-content .alignfull{width:100vw;max-width:none;margin-left:50%;transform:translateX(-50%)}.article-footer{margin-top:44px;padding-top:24px;border-top:1px solid var(--border)}.article-disclosure{background:#fff;border-left:3px solid var(--emerald);padding:18px 20px;font-family:"Helvetica Neue",Helvetica,sans-serif;font-size:12px;line-height:1.7;color:#666;margin-top:28px}.post-nav{display:grid;grid-template-columns:1fr 1fr;gap:20px;margin-top:36px}.post-nav a{background:#fff;border:1px solid var(--border);padding:18px;color:var(--ink);display:block}.post-nav a:hover{border-color:var(--emerald);text-decoration:none}.comments-area{margin-top:48px;font-family:"Helvetica Neue",Helvetica,sans-serif}.comments-title{font-size:20px}.comment-list{padding-left:20px}.comment-body{padding:20px 0;border-bottom:1px solid var(--border)}
.page-wrap{max-width:900px;margin:auto;padding:64px 0 80px}.page-header{margin-bottom:32px}.page-title{font-size:clamp(34px,5vw,52px);margin:0;line-height:1.08;letter-spacing:-.03em}.page-content{font-family:"Helvetica Neue",Helvetica,sans-serif;font-size:18px;line-height:1.75}.about-hero{background:var(--emerald);color:#fff;padding:80px 0;text-align:center}.about-hero .eyebrow{color:#a8d4bc}.about-hero h1{font-size:clamp(32px,5vw,52px);max-width:760px;margin:18px auto 24px;line-height:1.1}.about-hero p{max-width:660px;margin:auto;color:#c8e8d8;font-size:16px;line-height:1.75}.about-grid{display:grid;grid-template-columns:1fr 1fr;gap:64px}.about-grid h2{font-size:28px;margin-top:0}.about-line{width:32px;height:3px;background:var(--emerald);margin-bottom:24px}.about-copy{font-size:15px;line-height:1.8;color:#444}.stats-grid{display:grid;grid-template-columns:1fr 1fr;gap:2px}.stat{background:#eee7dc;padding:28px 24px}.stat strong{display:block;font-size:28px;color:var(--emerald);margin-bottom:6px}.stat span{font-size:11px;color:#888}.standards-grid{display:grid;grid-template-columns:repeat(4,1fr)}.standard{padding:30px 26px;border-left:1px solid var(--border)}.standard:first-child{border-left:3px solid var(--emerald)}.standard h3{font-size:15px}.standard p{font-size:13px;line-height:1.7;color:#555}.disclosure-box{background:#eee7dc;border-left:3px solid var(--emerald);padding:24px 28px;max-width:800px;font-size:14px;line-height:1.8;color:#444}
.site-footer{background:var(--ink);color:var(--cream)}.footer-inner{padding:56px 0 32px}.footer-grid{display:grid;grid-template-columns:1.4fr repeat(3,1fr);gap:40px;margin-bottom:40px}.footer-brand .site-title{color:#fff;font-size:16px}.footer-brand p{font-size:13px;line-height:1.7;color:#888;max-width:240px}.footer-heading{font-size:10px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:#888;margin-bottom:16px}.footer-menu{list-style:none;margin:0;padding:0}.footer-menu li{margin:0 0 10px}.footer-menu a{font-size:13px;color:#c8c0b4}.footer-menu a:hover{color:#fff;text-decoration:none}.footer-disclosure{border-top:1px solid #1c1c1c;padding:20px 0;color:#555;font-size:11px;line-height:1.7;max-width:900px}.footer-bottom{border-top:1px solid #1c1c1c;padding-top:24px;display:flex;justify-content:space-between;gap:18px;flex-wrap:wrap;color:#555;font-size:11px}
.error-404{text-align:center;padding:100px 0}.error-404 .page-title{font-size:80px;color:var(--emerald)}
@media(max-width:1050px){.home-hero{grid-template-columns:1fr 340px}.affiliate-grid{grid-template-columns:repeat(2,1fr)}.primary-nav ul{gap:15px}.primary-nav a{font-size:11px}.standards-grid{grid-template-columns:repeat(2,1fr)}.standard:nth-child(3){border-left:3px solid var(--emerald)}}
@media(max-width:860px){.container{width:min(var(--content),calc(100% - 40px))}.menu-toggle{display:block}.primary-nav{display:none;position:absolute;top:64px;left:0;right:0;background:var(--cream);border-top:1px solid var(--border);border-bottom:1px solid var(--border);padding:14px 20px}.primary-nav.is-open{display:block}.primary-nav ul{display:flex;flex-direction:column;align-items:stretch;gap:0}.primary-nav a{padding:12px 0;border:0;font-size:14px}.header-cta{display:none}.home-hero{grid-template-columns:1fr}.quick-sidebar{display:grid;grid-template-columns:1fr 1fr;gap:24px}.topic-box{margin-top:0}.post-grid,.spotlight-grid{grid-template-columns:repeat(2,1fr)}.maternal-band{grid-template-columns:1fr}.newsletter{grid-template-columns:1fr}.footer-grid{grid-template-columns:repeat(2,1fr)}.about-grid{grid-template-columns:1fr}.single-hero-image{margin-left:0;width:100%;max-width:100%}}
@media(max-width:620px){.container{width:calc(100% - 32px)}.announcement{font-size:11px}.site-tagline{display:none}.category-nav-inner{gap:16px}.category-nav-link{font-size:10px}.quick-sidebar{grid-template-columns:1fr}.post-grid,.spotlight-grid,.affiliate-grid{grid-template-columns:1fr}.maternal-images{grid-template-columns:1fr 1fr;min-height:210px}.maternal-images .teaser-image{min-height:210px}.maternal-copy{padding:38px 28px}.newsletter-box{padding:30px 24px}.footer-grid{grid-template-columns:1fr 1fr}.footer-brand{grid-column:1/-1}.standards-grid{grid-template-columns:1fr}.standard,.standard:nth-child(3){border-left:3px solid var(--emerald);border-bottom:1px solid var(--border)}.stats-grid{grid-template-columns:1fr 1fr}.article-wrap{padding-inline:16px}.entry-content{font-size:17px}.post-nav{grid-template-columns:1fr}}

/* Blog HTML articles supply their own title, category, author/date metadata, and hero. */
.single .article-header,.single .single-hero-image{display:none!important}
.single .entry-content{font-family:"Helvetica Neue",Helvetica,sans-serif}

/* Blog presentation overrides */
.entry-meta .author,.meta .author{display:none!important}
.footer-disclosure{display:none!important}
.footer-menu{list-style:none;margin:0;padding:0}
.footer-menu li{margin:0 0 10px}
.footer-menu a{color:inherit;text-decoration:none}
.footer-menu a:hover{color:var(--emerald)}
@media(max-width:760px){
  .footer-grid{grid-template-columns:1fr 1fr!important}
}
/* Informational pages: About Us, Contact, and Privacy Policy. */
.fhl-info-page{max-width:920px;margin:28px auto 64px;background:#fff;padding:54px clamp(24px,7vw,72px) 70px;box-shadow:0 12px 38px rgba(13,77,72,.06);color:#263632;font:17px/1.72 Georgia,serif}
.fhl-info-page a{color:#145f58}.fhl-page-intro{text-align:center;padding-bottom:32px;border-bottom:1px solid #d7e8e3}.fhl-eyebrow{font:700 12px Arial,sans-serif;letter-spacing:.14em;text-transform:uppercase;color:#145f58}.fhl-info-page h1{margin:14px 0;font-size:clamp(38px,6vw,62px);line-height:1.06;letter-spacing:-.035em;color:#145f58}.fhl-lead{max-width:690px;margin:auto;font-size:21px;color:#657570}.fhl-info-page h2{margin:44px 0 14px;color:#145f58;font-size:30px;line-height:1.2}.fhl-info-page h3{margin:24px 0 8px;color:#0d4d48;font-size:20px}.fhl-info-page p{margin:0 0 18px}.fhl-intro{margin-top:32px!important;font-size:20px}.fhl-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.fhl-card,.fhl-topic{padding:18px;background:#eef7f4;border:1px solid #d7e8e3;border-radius:12px}.fhl-card strong,.fhl-topic strong{display:block;color:#145f58;font-size:18px}.fhl-callout{margin:28px 0;padding:20px 22px;background:#fff8e8;border-left:5px solid #d7a541}.fhl-standard{padding:15px 0;border-top:1px solid #d7e8e3}.fhl-disclosure{padding:20px 22px;background:#f1f5ff;border:1px solid #cbd7f2}.fhl-summary,.fhl-contact-card{margin:28px 0;padding:22px;background:#eef7f4;border:1px solid #d7e8e3;border-radius:12px}.fhl-summary strong{color:#145f58}.fhl-updated{color:#657570;font:14px Arial,sans-serif}.fhl-email-button{display:inline-block;margin-top:4px;padding:12px 18px;border-radius:8px;background:#145f58;color:#fff!important;text-decoration:none;font:bold 15px Arial,sans-serif}.fhl-email-button:hover{background:#0d4d48}.fhl-contact-card>strong{display:block;color:#145f58;font-size:18px}.fhl-privacy-page{font-size:16px}.fhl-privacy-page h1{font-size:clamp(38px,6vw,58px)}.fhl-privacy-page h2{margin-top:40px;font-size:27px}.fhl-info-page ul{padding-left:24px}
@media(max-width:650px){.fhl-info-page{margin:0 0 40px;padding:38px 22px 52px}.fhl-grid{grid-template-columns:1fr}.fhl-info-page h2{font-size:26px}.fhl-email-button{max-width:100%;font-size:14px;overflow-wrap:anywhere}}